SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band Review
The SEATED MIX CHAIR EXERCISE FOR SENIORS is a comprehensive and fun chair exercise DVD set designed specifically for seniors. With 30 seated exercise routines and a customizable workout program, seniors of every skill level can go at their own pace. This total body workout focuses on building endurance, strength, and balance, all while being low-impact and easy to follow. The DVD set also comes with exercise bands for seniors, allowing for even more variety in workouts. With positive customer reviews and a 4.2 out of 5-star rating, this is a must-have for seniors looking to stay active and healthy.
Product Description
The SEATED MIX CHAIR EXERCISE FOR SENIORS is a comprehensive workout DVD set designed specifically for seniors. Created by Vitality 4 Life with Curtis Adams, this DVD set offers a wide range of seated exercise routines that can be customized to create the perfect chair workout. With 30 different exercise segments, seniors can enjoy a new workout every day and never get bored.
One of the key features of this DVD set is its focus on providing exercise videos for seniors of every skill level. Whether you're a beginner or have been exercising for years, this program allows you to go at your own pace and customize the workout to suit your needs. This makes it perfect for seniors who may have different levels of mobility and fitness.
The SEATED MIX CHAIR EXERCISE FOR SENIORS DVD set is also designed to provide a total body workout. It focuses on improving endurance, getting stronger, and gaining balance. The exercises are low impact, making them suitable for seniors who may have joint issues or other physical limitations. The program comes with a resistance band for seniors, which adds an extra level of challenge to the workouts and helps to build strength.
With a rating of 4.2 out of 5 stars from 337 customer reviews, this DVD set has been well-received by seniors who have tried it. Customers have praised its easy-to-follow instructions and the variety of exercises provided. The inclusion of the resistance band has also been a highlight for many, as it allows for a more challenging and effective workout.
In conclusion, the SEATED MIX CHAIR EXERCISE FOR SENIORS DVD set is an excellent choice for seniors looking to stay active and improve their fitness. With its customizable workout routines, focus on total body strength and balance, and the inclusion of a resistance band, this DVD set offers a comprehensive and enjoyable exercise program for seniors of all skill levels.
Pros and Cons
When it comes to chair exercises for seniors, the SEATED MIX CHAIR EXERCISE DVD set offers a comprehensive and enjoyable workout experience. With 3 DVDs, 30 exercise segments, and a resistance band, this DVD set is designed to cater to the needs of seniors who want to stay active and maintain their fitness level. However, like any product, it has its pros and cons. Let's take a closer look:
Pros:
Well-explained exercises: Many buyers have praised the instructor for his clear and detailed explanations of the exercises. This is important for seniors who may be new to chair exercises or have limited mobility. The instructional videos help seniors understand and perform the exercises correctly, reducing the risk of injury.
Short exercise periods: One of the standout features of this DVD set is the short exercise periods. The workouts are designed to get your heart rate up and provide an effective workout without being overly strenuous. This is particularly beneficial for seniors who may have limited stamina or are recovering from injuries.
Comprehensive workout: The SEATED MIX CHAIR EXERCISE DVD set offers a variety of exercise segments and a resistance band, making it a comprehensive workout resource for seniors. Whether you want to focus on strength training, flexibility, or cardiovascular fitness, this DVD set has something for everyone.
Cons:
Limited customization: Some buyers have expressed disappointment with the lack of customization options. Unlike other DVDs where you can mix and match exercise sections, this DVD set follows a fixed sequence of exercises. This may not be ideal for seniors who prefer to personalize their workouts based on their specific needs or limitations.
Challenging for beginners: Although the exercises are well-explained, a few buyers have found the DVD set to be too challenging, especially for those who are recovering from injuries or have limited range of motion. Seniors with lower fitness levels may need to start with gentler exercises before progressing to the more advanced ones.
No digital format: While the DVD format may be convenient for many seniors, some buyers have mentioned that they would prefer a digital format for easier access on various devices. However, it's worth noting that the DVD format ensures a consistent and reliable workout experience without the need for internet connectivity.
Overall, the SEATED MIX CHAIR EXERCISE DVD set offers a well-structured and comprehensive workout program for seniors. Despite a few limitations, the clear instructions, short exercise periods, and variety of exercises make it a valuable resource for seniors looking to stay active and maintain their fitness level.
Customer Reviews
The SEATED MIX CHAIR EXERCISE FOR SENIORS has received a total of 337 ratings on Amazon, with an average rating of 4.2 out of 5 stars. Let's take a closer look at what customers are saying about this DVD set.
One buyer gave it a 5-star rating, stating, "This DVD set is very well done and the instructor explained the exercises very well." However, they found it too challenging as they were recovering from a strain.
Another 5-star review mentioned, "I truly enjoy using the DVDs. This gives me an option on days when I don't feel like going to the gym or an added addition with the gym."
A 4-star review highlighted the short exercise periods, saying, "I really liked that the exercise periods are short. The exercises are strenuous enough to get your heart going, but not so hard as to make it difficult..."
A customer with limited range of motion expressed their belief that the program would help them move more, giving it a 5-star rating.
However, one buyer gave it a 3-star rating, expressing disappointment with not being able to mix and match exercise segments like in other DVDs.
Lastly, a satisfied 75-year-old customer said, "I am 75. I want to stay in shape. These DVDs are all I need. Thank you Curtis!" and gave it a 5-star rating.
Overall, the SEATED MIX CHAIR EXERCISE FOR SENIORS DVD set has received positive feedback from customers. The instructor's clear explanations and the variety of exercises have been appreciated. Some customers have found the exercises challenging, while others have appreciated the flexibility of being able to exercise at home. However, there were a few who expressed disappointment with the lack of flexibility in selecting exercise segments.
Conclusion
After thoroughly reviewing the SEATED MIX CHAIR EXERCISE FOR SENIORS DVD set, it is evident that this is a highly beneficial and well-designed product for seniors looking to improve their fitness levels. The set offers a wide range of exercise routines that can be easily customized to suit individual needs and preferences. Whether you are a beginner or have been exercising for years, this DVD set provides options for every skill level.
One of the standout features of this product is the inclusion of exercise bands specifically designed for seniors. These bands offer light resistance, making them perfect for gentle and effective workouts. Additionally, the low impact exercises are ideal for seniors who want to improve their endurance, strength, and balance without putting excessive strain on their joints.
The positive feedback from buyers further reinforces the quality and effectiveness of this DVD set. Customers have praised the instructor's clear explanations and the convenience of being able to exercise at home. The short exercise periods also make it easier to incorporate these workouts into daily routines.
While there have been a few comments about the exercises being challenging for some individuals, it is important to note that the program is designed to be adaptable. Users can go at their own pace and gradually increase the intensity as they progress.
In conclusion, the SEATED MIX CHAIR EXERCISE FOR SENIORS DVD set is a comprehensive and user-friendly option for seniors looking to stay fit and active. With its variety of exercise routines, inclusion of exercise bands, and focus on low impact workouts, this DVD set is highly recommended for seniors of all fitness levels. Don't miss out on the opportunity to improve your overall health and well-being with this fantastic product!
Frequently Asked Questions
Is this chair exercise DVD suitable for seniors with limited mobility?
Yes, the SEATED MIX CHAIR EXERCISE FOR SENIORS DVD is specifically designed for seniors with limited mobility. The exercises are gentle and low-impact, making them perfect for individuals with limited range of motion. The instructor, Curtis Adams, demonstrates each exercise clearly and provides modifications for those who may need them. With this DVD, seniors can improve their strength, flexibility, and overall fitness without putting excessive strain on their joints.
Are the exercise periods too long or too short?
The exercise periods in this DVD are intentionally kept short to accommodate seniors of all fitness levels. Each exercise segment typically lasts for a few minutes, allowing seniors to gradually build up their endurance. The goal is to get the heart rate up and provide a challenging workout without overwhelming the participants. The variety of exercises included in the DVD ensures that seniors can customize their workout by choosing the segments that suit their needs and preferences.
Can I use this DVD as a supplement to my gym routine?
Absolutely! Many users have found the SEATED MIX CHAIR EXERCISE FOR SENIORS DVD to be a great addition to their gym routine. It provides a convenient option for days when you don't feel like going to the gym or when you want to target specific muscle groups that may not be addressed in your regular workout. The exercises in the DVD are designed to complement other fitness activities and can be used as a standalone workout or combined with other forms of exercise for a well-rounded fitness regimen.
Is there a resistance band included with this DVD?
Yes, the SEATED MIX CHAIR EXERCISE FOR SENIORS DVD comes with a resistance band. The resistance band adds an extra level of challenge to the exercises, allowing seniors to further strengthen their muscles. It can be used to target specific muscle groups and enhance the overall effectiveness of the workout. The DVD provides clear instructions on how to use the resistance band properly and safely.
Can I mix and match the exercise segments?
Unfortunately, the SEATED MIX CHAIR EXERCISE FOR SENIORS DVD does not offer the option to mix and match exercise segments. The DVD is structured in a way that provides a well-rounded workout experience, targeting different muscle groups and covering various aspects of fitness. However, seniors can still customize their workouts by selecting specific segments that suit their needs and preferences. The DVD offers a wide range of exercises, ensuring that there is something for everyone.
Overall, the SEATED MIX CHAIR EXERCISE FOR SENIORS DVD is a comprehensive and well-designed exercise program specifically created for seniors. It offers a variety of exercises to improve strength, flexibility, and overall fitness, all from the comfort of a chair. With clear instructions and modifications, seniors of all fitness levels can benefit from this DVD and stay active and healthy.
